This page contains crisis phone numbers and links as well as articles and information of relevance to mental health and counselling.


Crisis numbers

Useful websites

Items of interest

As I find interesting resources online, I will list them here with a link:

Aug 2021 - Listening is such an important skill for counsellors, but this article also highlights how important it is for all of us to be listened to and to learn about listening to each other.  Find out more here: Having a Good Listener Improves Your Brain Health.

Jul 2021 - Proper breathing can be extremely helpful for our mental health, find out more at this blog: The Power of Proper Breathing.

Jan 2021 - Esther Perel, an internationally renowned Couples Therapist, being interviewed about 'Why couples fight' on YouTube.

Dec 2020 - How we respond to our emotions is important for our mental health and well-being but our attitude toward some of what we are feeling can get in the way of this.  This article can be helpful in understanding the role of emotions and how to be receptive to them.   "Emotions aren't good or bad, they just are"  by Anne Gregert, April 2014.


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