This page contains crisis phone numbers and links as well as articles and information of relevance to mental health and counselling.


Crisis numbers

Useful websites

Items of interest

As I find interesting resources online, I will list them here with a link:

Jan 2021 - Esther Perel, an internationally renowned Couples Therapist, being interviewed about 'Why couples fight' on YouTube.

Dec 2020 - How we respond to our emotions is important for our mental health and well-being but our attitude toward some of what we are feeling can get in the way of this.  This article can be helpful in understanding the role of emotions and how to be receptive to them.   "Emotions aren't good or bad, they just are"  by Anne Gregert, April 2014.


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